Nighttime Heartburn Help-sunny came home

Chronic-Illness Nighttime heartburn can happen, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When this happens, the patient will experience a burning sensation in the chest, throat and mouth. So, for some heartburn help, follow these tips: 1. Eat small meals If you eat too much, break it down into a few, small meals spread throughout the day. Being full can add more pressure to the stomach and weaken the lower esophagus muscle. 2. Don’t lie down after eating. You should wait for two hours or more after dinner to go to sleep. An inclined position can cause the stomach contents to slide to the esophagus, so wait for your food to settle in first. 3. Use an acid reflux pillow. An acid reflux pillow helps to elevate your head and torso when you sleep, to make sure that the stomach contents stay in your stomach and not reach your esophagus at night. 4. Avoid food that cause heartburn. Foods that cause heartburn are those that weaken the LES. These include fatty food, caffeine, chocolate, alcohol, oil, high fat butter and cream, citrus fruits and drinks and tomato-based products. These should be avoided at all cost if you want to avoid heartburn. If you want to be sure which of them you should exclude from your diet, have a food journal. There are also many heartburn-free recipes which you can try. 5. Maintain a reasonable weight. Obesity puts too much pressure on your stomach, which forces stomach contents to go upwards instead of staying where they should be. 6. Don’t smoke. Aside from the fact that nicotine can weaken your LES, it is found that smokers are seventy percent more prone to heartburn, and those who already have heartburn have worse symptoms. 7. Relax. Many heartburn patients report having worse symptoms when they are stressed, so you should manage your stress levels better. There are many more ways how to relieve nighttime heartburn. For more heartburn help, visit my blog. And for a natural treatment for heartburn which had not failed thousands of other patients, check out "Heartburn No More" by Jeff Martin. About the Author: Would you like to know the best natural heartburn treatment? It’s the ebook "Heartburn No More" by Jeff Martin, who has found a totally holistic way of curing heartburn. This has helped thousands of other people get rid of their heartburn forever, and you might, too. Read my review on it on my Acid Reflux Natural Cure blog. Article Published On: http://www.articlesnatch.com – Chronic-Illness By: Boothlillian – Check for signs of danger to you or the casualty, such as oncoming traffic, broken glass or fallen debris. Only approach them when it is safe or when you have made the area safe. By: Ivan Miller – Cant handle the pain of your pilonidal cyst any longer? Surgery hurts even more, so much that the first few days of recovery youll have trouble moving due to pain. Maybe you already undergone 1, 2 or even 6 and this only worsened your situation. You consulted the doctor but he or she didnt … By: Suhas jain – Illnesses do not knock at your door before hitting. But when they do, not many have the time to get the best medical help Indian med-guru consultants is a medical tourism company trusted and relied upon by thousands of foreign patients for eminent, wonderful and painstaking results in treatment at m … By: mihir solanki – When 35 year old Anshul Sharma had shortness of breath and felt fatigued with only a little physical effort, he didnt know what was about to come. By: mihir solanki – What is Heart Arrhythmia? Heart rhythm problems or heart arrhythmia is a condition wherein your heart beats too fast, or too slow, or quite irregularly. By: Terry Robbins – Since tinnitus is considered a symptom of a problem in the body and not a disease or condition, if the noises are caused by ear infection, the top tip on how to cure tinnitus is to cure the ear infection first. With that in mind, here are some natural remedies you can use to cure an ear infection. By: Kunaal Gupta – The neck pain is a problem that occurs with regularity in many people, men and women of all ages. The causes of this disorder are varied, and often not easy to understand what the factors that have given rise are: the cervical disorders can result from an inherited predisposition, by gusts of wind o … By: Jenson Phillips – Would you trust it that Facebook was started only in 2004 and was just originally for individuals from Havard University. By: Jenson Phillips – Of course, you’ve got freshly turn out from the cave in places you used to hide for many years. You were trapped using your traditional marketing tactics that made your small business fall-off the on top of your entrepreneurial vision. But you are back now, and over ready to redeem enough time lost … By: Sandler-Kenner Foundation – Pancreatic cancer isnt the most prevalent form of this disease, but its one of the deadliest. With a survival rate thats less than 5 percent over five years, 相关的主题文章: